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Delicious Healthy Avocado and olive oil Spread

Avocado spread is a versatile and creamy food made primarily from ripe avocados. Its smooth texture and rich flavor make it an excellent addition to various dishes. Typically, the preparation involves mashing ripe avocados and combining them with ingredients such as lemon or lime juice, garlic, and seasonings to enhance flavor and prevent browning. This spread can be used in numerous ways: as a flavorful topping for toast and sandwiches, a dip for vegetables and chips, or a complement to grilled tubers, plantains, and other dishes. Its nutritional profile, rich in healthy fats and vitamins, adds to its appeal as a wholesome choice for meals and snacks.

  • Total Time: 20mins
  • Yield: 2 cups 1x

Ingredients

Scale
  • 3 medium-sized ripe avocados​
  • 1 medium lemon
  • 1/2 teaspoon salt
  • 3 tablespoons honey​
  • 1 tablespoon extra-virgin olive oil

Instructions

  • Scoop out the avocados into a blender
  • Juice out the lemon water properly
  • Add honey, salt, oil and lemon water
  • Blend till smooth 
  • Pour into a preferred airtight container and keep refrigerated.
  • Serve as a dip or a spread

 

Notes

  • All ingredients are important to get the tasty, creamy, and consistent texture of this spread.
  • Please keep refrigerated and consume within a week for best taste.
  • Author: Marybeth Ubanwa
  • Prep Time: 15 minutes
  • Cook Time: 5 mins
  • Category: Spread
  • Method: blending
  • Cuisine: Global

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