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Delicious Tomato Stew Jollof Rice with Cooked Groundnut
Bring the family together with this wholesome, flavourful twist on Jollof rice. Imagine the joy of sharing a meal that’s not only rich in taste but also packed with nutrients to nourish your loved ones. The creamy softness of groundnuts, blended with the tangy richness of tomato stew and the freshness of oregano, makes this dish a comforting choice for children and adults.
- Total Time: 1 hour
- Yield: 4 servings
Ingredients
- ¼ cup raw groundnuts (peanuts)
- 2 cups parboiled rice
- ½ cup homemade tomato paste (see recipe)
- ⅛ cup groundnut oil
- 1 medium onion, finely chopped
- 1 teaspoon mixed seasoning (rosemary and sage)
- ½ tablespoon sea salt (adjust to taste)
- 5 fresh oregano leaves, finely chopped
Optional Add-ins
- Pumpkin seeds, diced carrots, or green peppers for added colour and nutrition.
- Replace water with coconut milk or vegetable stock for enhanced flavour.
- 4 Baked plantains (See Recipe)
- Steamed vegetables
Instructions
- Heat a pot on low heat and pour in the tomato paste. Steam for 10 minutes.
- Add onions, salt, mixed seasoning, and groundnuts. Simmer on low heat for 10 minutes.
- Scoop out ½ cup of the tomato paste mixture and set aside.
- Add parboiled rice to the pot and mix well.
- Pour in 4 cups of water (enough to cover the rice slightly).
- Cover the pot and simmer on low heat for 20 minutes, until the rice is almost fully cooked.
- Add the reserved tomato paste and sprinkle in chopped oregano leaves (and optional vegetables).
- Cook for 5 minutes until the water evaporates and the rice is tender.
- Turn off the heat, fluff the rice, and serve warm.
Notes
- Ensure groundnuts and pumpkin seeds are soft before adding them to the rice. If using dried groundnuts or seeds, boil them for 10–15 minutes before adding.
- Adjust salt and seasoning to taste.
- Experiment with coconut milk or vegetable stock for a richer flavour.
- Prep Time: 15 minutes
- Cook Time: 45 mins
- Category: Healthy Food
- Method: Cooking
- Cuisine: African
- Diet: Vegan
Keywords: Delicious Tomato Stew Jollof Rice with Cooked Groundnut, jollof, Nigerian healthy jollof
