Procedure for filling 

1. Grate/slice your carrots, green peppers, spring onions, cabbage, onions, and coconut.
2. Grate and steam just your tomatoes.
3. Transfer everything to a bowl, cover, and set aside.
4. Add your spread and sesame oil to the salad and mix.

Procedure for Flat Bread

1. Mix your wheat, oats, flaxseed, yeast, salt, sweetener, and oil with warm water.
2. Knead the dough for 5–10 minutes. If it’s getting sticky, sprinkle a little flour or oil over it.
3. Cover the dough and allow it to rise for 1 hour.
4. Once your dough is risen,  beat the air out and knead for 2 minutes.
5. Divide the dough into small balls.
6. Roll out each ball on a flat surface already sprinkled with flour.
7. Place a circular bowl on the rolled dough and cut out the edge with a knife.
8. Grease your pan and place the dough in it.
9. Flip to the other side every 2 minutes to allow it to cook and brown on both sides without burning. 
10. Replace it with a new dough once both sides are cooked and browned.
11. Place all wraps on a paper towel or cloth to prevent sweating, and serve.